While the traditional time to make commitments to health and other lifestyle changes is New Year's Day, you can make or reaffirm these commitments at any point in the year. The important thing is not when you decide to improve your health, but staying firm in your plans and doing so in the way that best fits your needs. Here are five ways you can improve your health in 2022.

Date:   6/24/2022 7:51:43 PM ( 29 mon ago)

While the traditional time to make commitments to health and other lifestyle changes is New Year's Day, you can make or reaffirm these commitments at any point in the year. The important thing is not when you decide to improve your health, but staying firm in your plans and doing so in the way that best fits your needs. Here are five ways you can improve your health in 2022.

1. Consider Dietary Changes That May Benefit You

There are many options available to assist you with making dietary changes to improve your health, help you lose weight or build muscle. Even if you don't want to commit to vegetarianism or veganism, you should experience many benefits from increasing the number of fruits, vegetables, whole grains and protein-rich plants in your diet. You may also want to consider supplements such as red superfood powder, fiber capsules and vitamin D. Not everyone needs supplements. Their benefits are meant for people who have deficiencies in certain vitamins, minerals and nutrients or to help people who want to build muscle or are dealing with conditions such as chronic constipation. If you're considering supplements, speak with your doctor about your options.

2. Establish an Exercise Routine

Regular exercise is integral to living a healthy life. It lowers the risk of developing many diseases, such as type 2 diabetes, heart disease and certain types of cancer. Not only does it lower the risk of disease development, but it can also help people better manage chronic conditions, particularly autoimmune diseases and other diseases involving or exacerbated by chronic inflammation. Exercise is also beneficial for mental health and there is evidence that it can help you remain healthy for longer periods of time as you age.

3. Work on Quitting Bad Habits

Smoking, drinking alcohol frequently, overindulging in processed foods and running yourself down are only a few of the bad habits people may fall into. It's important to work on quitting or reducing any of these bad habits you may have. Such habits as smoking are dangerous even if you only indulge in moderation, but you can still drink alcohol and eat sweet treats as long as you avoid overindulging to a dangerous degree. Quitting these habits can be difficult, so it's important to find methods that work well for you. Talk to mental health professionals, your primary care physician and others who have successfully broken such habits if you need assistance.

4. Seek Regular Medical Care

Make sure you attend regular medical appointments throughout the year, both regular checkups and any specialized appointments you may require. Women who are sexually active or over the age of twenty-one, for example, should see both their primary care providers and a gynecologist once annually. If you are concerned about a medical issue and don't have a general check-up scheduled, don't hesitate to make another appointment with your doctor. Technology has made it easier than ever to schedule appointments and participate in telemedicine appointments for certain medical needs, which in turn makes it easier for people to seek regular and necessary medical care.

5. Keep Your Brain Healthy Too

Not only should you keep your body healthy, but you should also keep your brain healthy. Find ways to challenge your mind and keep it sharp as you age. Good methods of doing so are by practicing logic and math puzzles, learning languages and getting involved in other hobbies related to learning. You should also focus on your mental health. Be aware of the signs and symptoms of such conditions as depression, anxiety and other mental health issues. If you feel you have symptoms of or are at risk of such issues, talk to your doctor. Consider therapy, meditation and other methods of maintaining your mental health.

Always discuss your health commitments and plans with your doctor. He or she can help ensure you set appropriate goals and attain them in healthy ways that won't put you at undue risk.

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