Anxiety is a human experience that ebbs and flows depending on many factors.

Date:   6/24/2022 7:48:12 PM ( 29 mon ago)

Anxiety is a human experience that ebbs and flows depending on many factors. Personal issues, job stresses, community concerns, and current events can all contribute to your feeling off-balance and unsettled. Rest assured: If you're feeling anxious, you're not alone. Fortunately, there are simple, effective measures you can take to ease anxiety. Read on for several helpful strategies.  

1. Identify the Sources

Get out a journal or note-taking device and identify everything that's stressing you out, even if it seems minor. Don't hold back; this is for your eyes only! Rank each item in order of importance. Then, identify what needs to be discarded, what you can change, and what's best to let go of. Sometimes, it helps to reach for something calming while you do the inventory. Not sure where to look? Do a search using terms such as alien og to find helpful information and support. 

2. Deal With the Sources

Some of your sources of anxiety you can deal with directly. Is your workload overwhelming? Do you have marriage issues? Are you experiencing grief? Identify some steps you can take to address or mitigate your specific sources of anxiety. You don't have to change everything all at once. Simply taking a few small actions can help you feel more agency in your life. 

3. See a Health Practitioner

If you haven't already taken care of your annual wellness appointments this year, make the appointments. Lab tests and screenings might help you identify any physiological root causes of your anxiety, and your primary care physician can make a referral if needed. 

4. Reach Out for Support

Get your support network together. This is crucial. Make a list of people you find supportive — not depleting. Make a plan to get together with them. You may choose to confide your feelings in them, or simply enjoy their presence. Avoid isolation. If it's hard to think of anyone, seek out a support group that addresses your specific sources of stress. Consider attending relaxing recreational groups, too. 

5. Simplify Your Life

Simplifying your schedule and environment is a powerful way to feel calmer. It might feel overwhelming to clear your space, but it's something you can do gradually. If your budget allows for it, consult with an organization professional. Living in a clean, comfortable, uncluttered space will do wonders for your peace of mind. 

6. Exercise Wisely

The right kind of exercise siphons off excess energy, helps buffer you from stress, and boosts your mood and resilience. Avoid long periods of high-intensity exercise; it tends to increase cortisol, the "fight-or-flight" hormone. Include gentle walking and stretching into your routine. 

7. Eat Healthily

A balanced, nutrient-dense diet that keeps your blood sugar stable will also help to decrease anxiety. Experiment with eating healthy, low-glycemic carbs, and determine your ideal amount. The right kind of carbs will help you stay calm and centered. 

8. Cultivate Mindfulness

Starting and sustaining a simple mindfulness practice (such as meditation, yoga, or prayer) can make a significant impact on your level of serenity. You may have a spiritual or religious group that you attend regularly. Or, you may prefer a solo practice. Whatever you decide, your mindfulness routine should feel congruent with your belief system and cultural context. 

9. Get Outdoors

The beauty of nature brings soothing, grounding qualities. Even getting outside for a few minutes a day is much better than continuously staying indoors. If you get a chance to go on a gentle hike, even better; it's a great way to destress and get away from everyday concerns. Be sure to wear (or have access to) layers when you go outside, consider wearing a protective hat, and don't forget your SPF! Spending time outdoors resets your nervous system, re-oxygenates your blood, and gives you a broader perspective on life. 

Reducing anxiety involves caring for yourself holistically. Give these suggestions a try to help attain and maintain a calmer state of mind. 

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URL:   http://www.curezone.org/blogs/fm.asp?i=2448664

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