Cardio is essential for your health. A 2012 study showed that people who engage in at least 30 minutes of moderate-to-vigorous activity every day are 27 percent more likely to be in good shape and have better cardiovascular health. This doesn’t mean that you have to go out and run up hills or practice high-intensity interval training (HIIT) every day. It does mean that you need to adjust your routine as needed so that you’re getting the most out of your time. Here are some tips to make finding more cardio in your life easier.
1. Find Time for Cardio Outside of Workouts
Cardio is not just about weightlifting and running outside. It can also be done in between work shifts or during your lunch break. If your schedule doesn’t allow for this, try finding time in a different part of your day where you can squeeze in some cardio. For example, if sitting at the desk all day makes your legs tired, try taking a walk during lunch break or doing some light jumping jacks throughout the day.
2. Be Strategic With Timing
When you’re planning out your cardio workouts, be sure to think about when you’re going to exercise so that you can get the most out of your time. If you’re going to exercise first thing in the morning, try doing a 30-minute workout on an empty stomach. This way, your body will be fresh and ready for action. If you plan your cardio around another activity, make sure that this other activity doesn’t interfere with your workout. For example, if you want to do some HIIT while watching TV at night, make sure that the show doesn’t end too soon or too late so that there is no downtime while waiting for it to start again.
3. Focus on Heart Rate Recovery
A study published in the Journal of Strength and Conditioning Research showed that when people had lower heart rates during their cardio workouts, they burned more fat. This is because the body is working at a higher intensity when you’re doing cardio, so it needs to recover. If you’re able to keep your heart rate low enough during your cardio workout, your body will be able to recover from the intense workout and you’ll get better results.
4. Train Your Threshold
To get better fat loss results, you need to train your threshold. The goal is to push yourself to a point where you’re tired, but not so tired that you can’t continue. This will help with your stamina and endurance levels. If you find that you’re feeling too tired to do cardio, don’t give up! Try doing some high-intensity interval training (HIIT) instead. If you want to get the most out of your cardio workout, it is important to train your threshold. This is the point where your heart rate starts increasing, but it remains below your anaerobic threshold. Research shows on le-vel thrive reviews that the more you train your threshold, the more fat you will burn during cardio workouts.
The best way to get the most out of your cardio workouts is to choose something that you enjoy and can stick with. If you find that you’re not enjoying your cardio workout, then it’s time to switch things up! Try adding new exercises or changing the type of cardio that you do. The more variety, the better. Remember, if it’s fun, it will be a lot easier to stick with!