Learn how to find a healthy body weight through summer activities.

Date:   3/30/2022 4:53:28 PM ( 32 mon ago)

If you gain weight easily during the winter, you might have been procrastinating on shedding those extra pounds until warmer weather. Now that the cold weather has disappeared, where do you start? Maintaining the proper weight is crucial to your health, but it doesn't have to be a complicated process. To get the scale moving in the right direction, here are six easy summertime weight loss tips.

1. Hydrate and Reduce Bloat

One of the easiest weight loss tips is making sure you're drinking enough water. Your body needs water for organ function, regulating body temperature and to aid in weight loss. When you become dehydrated, your body attempts to hold onto water causing bloat. If you've ever wanted to know how to lose water weight efficiently, staying hydrated allows your body to release it. Aim for at least eight cups of water per day and more if you're active.

2. Put Your Walking Shoes On

If you want to shed extra weight but you're not a fitness freak, put on your walking shoes! Walking is an easy exercise that provides massive benefits such as weight loss, improved cardiovascular health and reduced blood pressure. If you're a beginner, start with 10-15 minutes of walking per day and work your way up to a half-hour. Walking is a terrific exercise that anyone can do, and it doesn't require any special equipment other than a comfy pair of sneakers.

3. Beef Up Your Protein

Adding more protein to your diet is another shamelessly easy way to lose more weight. In simple terms, foods high in protein, such as red meat, eggs, dairy and beans, help keep you feeling full. This goes a long way in preventing you from snacking during the day. Protein also gives you the energy you need to exercise and weight train, and then it helps you to repair those same muscles. By eating enough protein every day, you'll lose fat and retain muscle mass.

4. Commit to Healthy Meals at Home

Nothing messes up a good weight loss plan like pulling into a fast-food restaurant. Fast food is available everywhere and it's tempting when you're on the run. However, the excess fat, sugar and carbohydrates in fast food can put you on a dangerous path to obesity and heart disease. Instead of doing that to yourself, commit to preparing healthy meals at home. Even if you're not on a diet, eating fruits, vegetables and whole foods will reduce inflammation and pounds.

5. Ditch the Liquid Sugar

Summer is the time for iced coffees, slushes, milkshakes, fruit drinks and other sources of liquid sugar. The problem with these beverages is that the sugar isn't accompanied by any fat or protein and is absorbed almost immediately. This increases your risk of weight gain and diabetes. Your best bet for shedding pounds is to limit these sweet treats or ditch them altogether. Your body and your waistline will thank you.

6. Have Fun and Don't Overthink It

Procrastinating on your weight loss goals is one thing, but if you're sabotaging your efforts by overthinking it, it's time to let loose and have some fun. Losing weight doesn't need to be a torturous chore you dread every day. Pick an activity you truly enjoy whether it be hiking, roller skating, swimming or jumping on the trampoline with the kids. You'll be more motivated to lose weight, and the kids will wonder what's gotten into you!

If you're ready to lose some of that winter weight, it isn't as hard as you think! By drinking enough water, eating more protein and whole foods, you'll bid those pounds adieu in just a few weeks.

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