Spas are a luxury treatment you need to give to your body and mind from time to time.

Date:   12/24/2019 7:03:52 AM ( 5 y ago)

Spas are a luxury treatment you need to give to your body and mind from time to time. Studies have proven that regular spa treatments can work wonders in treating anxiety and lowering stress levels. However, a spa day planned poorly can just as easily ruin everything. If you really want to get the most out of your spa experience and maximize your money’s worth, then you have come to the right place. In this article, we will tell you how you can make your spa day more fun, relaxed, enjoyable, and a great experience.

Try to plan things in advance

Whether you want to book an appointment at the Spa in Downtown Denver or thinking of getting one on your vacation, planning things ahead will help you choose exactly how you want to be pampered that day. A spur of the moment decision can cause you disappointment if your favourite spa does not have an open spot for you. Moreover, it can be fun to look forward to a complete day of indulgence following a hectic work week.  

Choose your spa companion wisely

While it is fun to have a spa day with your girlfriends or family members, it is important to give yourself some “me time” too. It doesn’t matter if you want to do this alone or want your friends to tag along, always choose your company wisely. A day at the spa will become that much more enjoyable if you spend it with someone who will appreciate the experience as much as you do.

Make a complete package  

Don't just stop at a relaxing massage, you can also top your spa day with other treatments such as a manicure/pedicure, a sauna bath etc. Talk to the spa team that can guide you in choosing the best and the most relaxing package. An ideal spa itinerary should be decided in such a way that it makes sense. For example, if you are looking to get a facial, then that should follow the massage so that your pores are open to receive the nourishment of the oil and pampering that will follow.  
 
Eat light beforehand

Don't stuff yourself with a heavy meal if you are booked for a massage day today. Getting a massage soon after your meals can make you feel bloated or gassy. You can avoid this discomfort by choosing nice and light breakfast options such as smoothies, juices, eggs, muesli etc. These food options are filling but do not make you feel heavy.  
 
Don't attend anything stressful afterwards

What good is a day spent at the massage centre if you are going to attend a stressful activity later? Ideally, soon after your massage, you should either go back home or on your hotel room. Don't go back to work or a social event soon after. Spa treatments will often leave you in a very different state of mind that will make you feel disconnected from the events around you. Socializing in this state is neither fun and nor advisable.

Dedicate an entire day to self-pampering  

Don't just book yourself for a spa, you can make this entire day about indulgence and self-love. Start by booking a yoga class, followed by a lunch at your local café. You can also consider topping your day with wine and chocolate after the massage. Rent your favourite movie or curl up to a book later. All these things together will relax your turbulent mind and help you feel more in tune with yourself.  
 
Try to get a spa day on your holiday

The best way to enjoy your spa day is while you are on a vacation. Spa days are a wonderful way to melt all your anxieties and make you feel good about yourself. When you are on a holiday, you are already in a relaxed state of mind that can amplify the effects of a spa treatment and enhance the quality of your experience. Don't worry if you are unable to get out of your city due to work commitments. There are many hotel spas in the city that make you feel just as pampered!  
 If you are in the mood to spoil yourself, then now would be a good time as any to start planning the day. There are plenty of good reasons to give yourself a spa getaway. It would not only help you take a break from work but also allow you to de-stress and get rid of all your anxieties. Once you have chosen the reason why you need a spa day in the first place, choosing a location will be a child’s play! If you want to live a healthy and mindful life, then do weave spas into your routine at least once a month.

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