Nowadays some of the common new year resolutions revolve around health and fitness.

Date:   11/28/2019 11:12:55 AM ( 5 y ago)

Nowadays some of the common new year resolutions revolve around health and fitness. However, more than 70 percent of those commitments fail by February end. To help you be a part of that 30 percent we had a conversation with a handful of experienced psychologists and health trainers about the easiest exercises during Winter. From electronic gadgets like fitness trackers to uncommon tools like clubbells, these accessories are most preferred for ease of beginners.
Whether you are familiar with the gym machines or hitting the place for the first time, here are a few exercises you can practice during winters.
1. Running
Taking smart and steady steps towards vigorous exercises is the best way to begin. Running is surely a good way to warm up, it helps to endure, maintain and build an optimal muscle composition. A 30-minute run per day also helps you to maintain cardiovascular health and blood circulation throughout the body.
2. Squats using a Kettlebell
Maintaining good health is all about thinking big. A kettlebell is one of the appropriate tools for exercising. It helps you to exercise in a patterned way. Also, You can use it for deadlifting, hinging, pulling and pushing.
3. Clubbell
It has a unique design to condition every part of your muscles and joints. Club bells look like bowling pins, with heavyweight at the far and end. You can handle the clubbell at one end swung in a linear way. The torque created between the range increases strength in the tissues and muscles.
4. Pushups
For the beginners, 5 - 7 pushups per day are enough to perform. Push-Ups help you to build upper body strength for pectoral muscles, shoulders, and triceps. Also, these are counted among the fastest and the most effective exercises for strength building, if done properly.
5. Crunches
To perform crunches you need to follow simple steps, lie on the ground with your knees bent and feet flat on the surface, Also keep your hip-width apart. Place your hands behind the head and gently pull the belly in. Curve up and move forward in order to lift off your head and shoulder from the base, hold for a moment and come back slowly.
Note: Never forget to hydrate yourself before and after exercising.

Benefits of Exercising During Winter
It's a fact that you burn more calories in summers, but if you are regular at exercising, it's not a difficult task to achieve though. Have a look at the benefits of exercising during winters, given below is the list.

• It is good for strengthening your cardiac health.
• After exercising, you drink more water.
• Exercising in winters helps you to feel more energetic and fresh.
• It boosts your immune system.
• It strengthens your body metabolism.
• Exercising keeps you warm for a longer period.

Final Thought...
Start from less till you achieve the strength to head for the big things, be constant and see the changes. Also, remember to keep it safe and simple.

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