Coffee might just be the most loved beverage and the most used in the world. Most people start their days with a cup of coffee

Date:   8/27/2019 7:16:02 PM ( 5 y ago)

Coffee might just be the most loved beverage and the most used in the world. Most people start their days with a cup of coffee and it makes one feel more energized and according to many people, it makes them feel happier. Coffee has many health benefits but as of anything, it has some side effects. If you are a coffee lover, you might want to know more about the drink you love. In this article, we are going to explore some of the good and bad effects of coffee. We begin with good effects.

1. Coffee boosts physical performance

Well, this might be the reason why most people love coffee. Caffeine is a good performance booster and coffee is not short of it. Coffee will boost your physical performance and if you make sure to take a cup of coffee before you exercise, your performance will be improved and you will exercise with so much ease. Coffee also helps one think faster and work harder. According to a study published in in US national library of medicine, a cup of coffee daily, it will improve your performance by up to 12 percent.

2.  Coffee can help you lose weight

How about that? In the 21^st century everybody seems to be obsessed with losing weight and how amazing that coffee can help you cut some pounds. Of course you will still need to exercise because coffee is no magical pill that will make you lose weight miraculously.

However, the high levels of magnesium and potassium contained in coffee can help you greatly in your endeavor to lose weight as it will help fight off the sugar cravings and hence reducing calorie intake. Potassium will also help regulate the sugar levels in the body. Some studies even suggest that taking coffee without sugar can help burn off some calories.

3. Can actually help you live a longer life

Another extra ordinary good effect of coffee and it is without doubt that we all want to live a happy and long life. It so happens that coffee can help you get to live a longer life. According to several studies, coffee drinkers live longer lives as compared to those who don’t take coffee by 25 percent. So if you want to live longer, coffee might just be the secret weapon.

Bad effects of coffee

Coffee has many incredible health benefits but it does have negative effects to and some of them include:

• Coffee is addictive

The caffeine in coffee makes it addictive and there are some people out there who cannot perform any duty if they have not taken a cup of coffee.

• Too much of it can be leather

You need to take coffee in moderation, if you take like 20 liters of coffee within a very short time, the large amount of caffeine can be risky.

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