Day 2

Date:   10/12/2018 11:34:34 PM ( 6 y ago)

Day 2 went well. I have energy and am doing well. I was hungry from time to time but I drank water each time I had a hunger pain. Really the worst part is the habit to eat, not the actual eating. Its like having a bad addiction to food. snacking and eating the wrong food has been a challenge for me.

So I have to fight it and listen to my body after the fast so that I eat right and within the boundaries of weight control.

I did not go on the bike today but I slept for my night shift so tomorrow i will do the bike.

My tongue is not yet white and I have a headache but its probably my cold causing that. I am hoping to get rid of my cold during this fast, in the next few days.

Ok weight today was 311 with a overall loss of 31 pounds. But for this fast only my weight loss is
4 pounds in 2 days.



 

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