Day 7

Date:   9/20/2018 9:17:25 AM ( 6 y ago)

Day 7
Well last night I had a lot of stomach growls. Really loud ones, right after the other. I got worried that I would have to end the fast because intense hunger returning means your body has had enough. But the interesting thing was that I was not hungry. It was weird. So I decided to sleep on it. This morning I am fine with no hunger so its not the hunger returning. My tongue is still white so I am not done.

Last night I slept very well. I woke up fresh at 4 am and went on the bike for 45 minutes but I noticed that the bike was easier today then others. I also noticed that the pain in my knee that i have had for months is completely gone.

My lungs feel better today and I feel energetic. I have lost inches and am moving around a lot better. I ran up the stairs today really without thinking about it....so happy about that.

last time I was only able to get to 14 days but I was smaller then and running daily. I find the bike easier this time to maintain without having food.

I am showering twice a day sometimes because the aroma of the lavender body wash makes me feel better and fresh. It is important to stimulate your senses with aroma because you are not getting the aroma from food. I like to burn a nice scented candle and use fragrant soaps to wake up those senses.

When you go outside during a fast, you notice way more scents in the air. I find that doing a fast really brings me back to what's important and gets rid of all the mental and physical crap that we tend to hang onto in life.

I weigh 316 today with a total weight loss of 26 pounds so far..

stay tuned

 

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