Everyone thinks they know how to lose weight, but it's obviously not easy. An expert might tell you to eat in a caloric deficit, but you'll need much more actionable advice.

Date:   12/18/2017 2:20:38 AM ( 7 y ago)

Everyone thinks they know how to lose weight, but it's obviously not easy. You can tell by going outside and walking around for an hour. An expert might tell you to eat in a caloric deficit, but you'll need much more actionable advice.

Once you know a few tricks you'll finally see breathtaking results. You will also be able to maintain it for the first time in your life. Let's look at a few easy ones anyone can test out. Work hard and you'll eventually get the body you deserve.

Liposuction Is a Sneaky Little Shortcut

Before doing anything you should consider liposuction. There are non-aggressive procedures that will remove fat after turning it into mush. You'll be able to see muscle definition when you look in the mirror.

It's not something anyone should rely on, but it's always nice to find sneaky shortcuts. Once you've had it done you'll be back on your feet in no time. Your motivation will be through the roof too.

Start Drinking a Few More Cups of Coffee

Around 80 percent of adults in America drink coffee, so it's already pretty popular. You should drink an extra cup or two every day. It's an appetite suppressant and will stop you from craving food.

Stop before lunch or you won't be able to fall asleep at night. Also, drinking coffee with lots of sugar defeats the purpose. Stick to a sweetener with zero calories if you can't deal with the bitter taste.

Download a Good Activity Tracking App

There are lots of activity trackers on the market, but if you have a smartphone you can use an app. Try to download one that counts how many steps you take per day. Set a goal and aim to hit it all the time.

Once you start doing it regularly you'll notice something strange happening. You will never let yourself fail to reach your target. In fact, you'll subconsciously try to take more and more steps.

You Should Always Try to Skip Breakfast

You'll hear people say you should only eat when you're hungry. They'll then turn around and say breakfast is the most important meal of the day. You should only eat something in the morning if your body needs it.

Each person can only eat a certain amount of calories per day before they start putting on weight. You should look into intermittent fasting where they squeeze everything into a small 8-hour window.

Write Down What You Eat for a Week

Write down everything you eat for an entire week, which should include how many calories are in every meal and snack. A Harvard University study has shown people underestimate how much they eat.

Nobody is trying to cheat by saying they eat less food, because the only one they would be hurting is themselves. It's just a strange phenomenon we can't yet explain. Writing down what you eat will help out a lot.

Eat Plenty of Homemade Vegetable Soup

Vegetable soup is fantastic for a couple of reasons. Firstly, vegetables don't contain many calories, yet they'll still fill your stomach. Any kind of hot liquid will trick you into feeling fuller too.

Just remember you have to make the vegetable soup yourself. It's much healthier than anything you'll find in the supermarket. If you don't want to try intermittent fasting start eating soup whenever you're hungry.

Don't Just Eat Less and Move More

It does sound great when someone says you can lose weight by eating less and moving more. They are technically correct. It's just hard for the average person to progress unless they do specific things.

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