Fasting and nutritional fasting for four days

Date:   12/5/2017 5:40:47 AM ( 7 y ago)

I am fasting for four days... water,green juice, green smoothies for work in case I get hungry, and black coffee knowing I'll drink half as much coffee while fasting.

I'll not be hungry today much because I had dinner "late" and dinner was venison with rice and some vegan cheese :snort: I amuse myself by eating a square of vegan cheese. This is the best non-dairy cheese I've ever had. At six dollars a cube, I am putting it on my manifestation list LOL.

At work because I deal with powerful drugs and even more powerful psychotic patients LOL... I may have some half and half in coffee because it's easy to drink. I work two 12hr shifts today and tomorrow and I'll be off for the last two days of the fast where I'll probably only do water and green juice for the times I'll be working out.

I have a powerlifting session on thursday so...lol

Why am I fasting for four days? To challenge myself and see if I can do it. That's why. I want to see if I can make it on water for one day at least.

My fasting resources: Jimmy Moore's fasting podcasts and Jason Fung, MD
http://livinlavidalowcarb.com/blog/thoughts-and-analysis-about-my-first-ever-one-week-fasting-experience/10592

But my most powerful inspirations come from Dan McDonald, Life Regenerator. He gives me the most inspiration of anyone.
https://www.youtube.com/results?search_query=dan+mcdonald+fasting

I do have some body issues I want to cure. I will elaborate in another post.

chronic lyme
fibroids

 

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