** Be gentle and careful with your intimate parts, these areas is fragile and any injury or irritation can cause infection. **

Date:   9/5/2017 10:40:43 PM ( 7 y ago)

Fan Club Lions Indomptables
August 15 at 7:27pm ·

To Share: do you know how to take care of your vagina?

Forget irritating soaps and opt for natural tips

Here's how to preserve your vagina's health.

The vagina is naturally acidic. It has a pH of 3.5 to 4.5 allowing the multiplication of protective bacteria to prevent itching, mycoses and infections.

If and when you wash this part of the body several times a day, the pH of your vagina can rise to 8 and make the good bacteria decrease, which increases your risk of infection.

Here are some tips for good hygiene.

1-wearing cotton underwear

For a healthy sex, focus on quality and not on the aesthetic side of your underwear, choose cotton and non-synthetic panties that tend to promote itching and infections.

It is also advisable not to wear tight pants for a long periods of time.
This bad habit causes friction and promotes perspiration.

2-wash once a day, ideally

It is advisable to wash once to twice a day. And you should never wash the inside of the vagina because you destroy the vaginal flora and increase the risk of infection.
The vagina contains good bacteria and has the ability to clean itself. The areas to be cleaned are the lips, the clitoris and the vestibule.

3-cleaning the anal region

The cleaning of the anal area and buttocks must also be taken into consideration. However, first of all, it has to start with the vagina and not the anus, otherwise bacteria in the anal area may touch vaginal flora and cause serious infections.

If you use toilet paper, start your cleaning from the top down, from the front to the back and not the opposite.

4-do not neglect the périnée

The Périnée is the area between the vagina and the anus. When this area is neglected, bacteria can accumulate and touch both the anus and the vagina.

This part is therefore to be cleaned once a day.

5-avoiding soaps

There's no miracle recipe for a clean sex.

The only ingredient not to be neglected is pure clean fresh water, which is largely sufficient to protect the vaginal flora and not disturb its balance.

Soaps neutralize good bacteria and encourage itching and infections. It is therefore advisable to only wash with water.

6- Wash all underwear well

In addition to the choice of cotton underwear, it is important to ensure that they are cleaned properly.

It is advisable to wash them yourself with soap from Marseillaise.

Avoid putting them in the washing machine because it does not completely eliminate bacteria.

Other tips...

• During your period, you are advised to change sanitary towels every four hours. In addition, sexual intercourse is not recommended during this period to avoid infections.

• during sexual intercourse, always keep your hands clean (both you and your partner).

• to prevent germs from going up to the urethra, it is advisable to urinate after the sexual intercourse.

• Be gentle and careful with your intimate parts, these areas is fragile and any injury or irritation can cause infection.

• to avoid odors, clean the area around your clitoris with toilet paper after urinating.

• Thank you for liking and sharing if you like!

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