Short Intro to my 2016 Fast

Date:   1/4/2016 1:54:20 AM ( 8 y ago)

Beginning another long fast this Jan 2016. Its the 4th of Jan today and I started the preparatory process, only consuming liquids until about 5pm when I had one meal. Tomorrow I'll continue the process turning that one meal into a light soup.

Day 3 or 4 I'll stop having any soup and go onto a liquid only fast - taking kefir, juice and herbal tea, as well as soda water, white tea and hot choc - the occasional coffee though that will more likely be in the form of coffee enemas as the fast deepens. I plan to fast through much of Jan and Feb - possibly into March though I'll have to stop sometime in March as I'm booked in to do a Meditation retreat then out of town and some work in a music studio.

On the conclusion of the fast - I'll be doing a repeat of what I did last year, going back onto food slowly and taking up the practice of a 4:3 Intermittent Fasting Lifestyle while the warm weather lasts. I found it too difficult to continue this through last years very cold winter - this year I am thinking I might be able to continue if instead of doing 500 calorie days on the 'fast' days - I up that to 600-800 in the coldest part of the year but stick with it.

Wish me luck all you fellow fasters :)
I'll also be doing a lot of yoga and meditation throughout my fast.


 

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