Water Fast Routine Day 12 by gosslin .....

In addition every morning I drink the following herbal and ph (alkaline) water after this and throughout the day as needed.

Date:   4/6/2015 11:55:03 AM ( 8 y ago)

At this point the fast has settled in and it is fairly routine. When I have friends come over (like this weekend), it is hard to stay up late with them and be much more than an object taking up air and space.

Every two days I have been re-mineralizing. Here is what I do on these mornings.

*I TBSP coconut oil. (for absorption of minerals)
*2 TBSP Vitamineral greens
*5 sprays magnesium chloride
*1.5-2g himalayan sea salt (for sodium mainly)
*5-10 drop biosil (for silica)

I also take in this drink
*Vitamin C and D
*Wormwood, Milk thistle, garlic

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In addition every morning I drink the following herbal and ph (alkaline) water after this and throughout the day as needed. I try to drink NO other form of water.

*Cold 18 oz sparking mineral water
*1/2 - 1TBSP lemon juice
*2-5 drops of HOT cayenne (dr christopher's)
*pinch of baking soda


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When I wake up I hit the sauna either at home with the IR tent or the gym. The last few days I will sauna until my weight drops to in the 190's and then I will maintain that until I become thirsty in the day. Before the sauna I skin brush fully. I also use ACV on my face and neck and rehydrate with coconut oil after it dries.


 

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