Enjoyed a Nice Meal

Date:   10/18/2014 7:47:24 PM ( 10 y ago)

I had planned for a two day water fast, but it ended up being only a one day. Yes, I made it for 24 hours. I had a strange feeling. I was feeling woozy and felt that I really needed to eat something. It wouldn't have mattered it if were not for the fact that I have to keep up my schedule. Since the fast was so short, I decided it would be okay to eat something besides fruit. I really felt I needed to eat. Fruit alone can still leave one detoxing too much for working. At least if one is not used to it. I went to my salad bar place where there are a lot of healthy choices. I ate until I was satisfied. I am now trying to do a two day water fast. I am 6.5 hours into it. I then plan to take a break so I can replenish nutritional stores in my body. I hope I mostly stay with healthy stuff and not get too far off the path during this time.

At the same time that I felt woozy, I also felt like I had more energy. That's why I called the feeling "strange". It is also strange to describe. Eating took away the woozy feeling, but I am really feeling a benefit of energy that I know is because of all the fasting I have been doing recently. This has stayed with me all day. It makes me feel like I am doing the right thing for my body by fasting. I know I don't follow all the IF rules, but I must be doing something right. I am not much of a rule follower.

The plan is now to finish a two day water fast and then break. I don't know how long I will break. Whatever feels right. It may be short. It may not.

 

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