Day 11 - start juicing/fasting

Date:   9/14/2014 7:33:58 PM ( 10 y ago)

I am experiencing what I believe to be a healing crisis. I woke up with a terrible upper back ache and have been on the heating pad and in the tub often today.

I fully expected this to happen but it's still not fun. My pink cloud is popped for a moment. But I'll get through it and feel better soon.

I'm on day 11- I broke the water fast with some miso broth and I am now sipping on veggie juice.

I suspect my body wants/needs salt so I am giving it some. I don't plan on eating solid food at all but as I said before I take my fasting one day at a time. I am now juice fasting to maintain my energy levels and to flush out more toxins. Day 11 of my journey is almost complete.

I need to stop weighing myself now or I will become obsessed with the numbers. This is about being kind to myself not starving or punishment.


Day 1 weight in: 218.8
Day 10 weigh in: 204

Total pounds in 10 days = 14.8 lbs

 

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