I feel like an #%!hole...

Date:   7/22/2014 11:27:42 PM ( 10 y ago)

So I did legs today. Everything was fine until leaving the gym. At that point I was on the phone with my friend, running back inside to get more water, almost bumped into the boy...I'm guessing the excess stimulation, plus not eating sent me into panic.

Until you've experience a panic attack, you have no idea what I'm going through. You're heart races, you get sweaty, dizzy and nauseous, and you feel like you're going to die. I never experienced this when juice fasting while healthy.

I shouldn't have gone to Walmart afterwards, but I thought I'd be okay. Oh so stupid. To avoid fainting I grabbed a low cal Gatorade and bee pollen.

I guess it may have prevented a 911 embarrassment in the store, but I am so mad at myself for not at least keeping an apple or orange handy. I am still trembling a bit, and am starting to question if I should stop. I will go have some juice and do some thinking.

Very upset today :(

 

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