"Ancient Minerals: 5 Reasons Why You Might be Magnesium Deficient" by Kayla Grossmann

Date:   5/5/2014 7:04:32 AM ( 10 y ago)

"... Calcium is responsible for signaling muscle contraction, whereas magnesium is required for muscle relaxation. While research has confirmed that calcium to magnesium ratios in the paleolithic diet were 1:1, our 'bone building calcium-craze' has left modern individuals with a warped exposure, reaching anywhere from 5:1 to 15:1. Studies have clearly demonstrated that excess calcium destorys magnesium, while magnesium supplementation significantly improves the body’s use of calcium.":
http://blog.radiantlifecatalog.com/bid/58089/Ancient-Minerals-5-Reasons-Why-You-Might-be-Magnesium-Deficient



This links to an article that indicates the severe reduction of nutrients in foods that are grown by modern agriculture. Then when deficiencies manifest in body/mind the wide spread resort to medical doctors for a prescription to suppress the symptoms only benefits the pharma-medical industry.

For "bone-building" consider bone broth, pasture-fed raw milk, raw pasture butter and a nourishing traditional diet.
Your doctor and big pharma don't need your support.
Support your local organic small farms instead.
Love your body!

 

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URL:   http://www.curezone.org/blogs/fm.asp?i=2171711

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