Fast A Feast for the Soul

Date:   11/27/2013 3:56:31 AM ( 11 y ago)

Day 27 today, just on nightfall - end to another good day of the fast - reminding myself now of Jodorowsky's Quote "make a fast a feast for the soul" as I go longer and longer, reaping many benefits, dealing with the temptation to break the fast from the long time it's been without the sensation of eating while at the same time, doing well, knowing there is no need to break the fast and wanting to exercise my will to continue feeling the many rewards... they extend from the clarity of mind, softness of dreams, peace of the fast to the internal clean out, shedding of excess kilos that weigh me down, rejuvenation, envigorating, revitalizing, youth giving, disease killing... to list a few...
Haven't blogged in a few days, just been busy with my yoga, practice, going for some long walks now most days, gardening, doing some more of the spring clean on this place - running around with a few errands.... made my bf 3 lovely soup pastes, they turned out really well - he was stoked, best soup ever he said - so that was a bit of fun and stocked the jars away in the fridge where they will make many a soup and last for a few months easy..
not much to write, going to wind down and read tonight - nearly 9pm now, so it's been a relaxed but full day
enjoying a few different juices, cantelope this morning was a new one - with cilantro and tumeric for some added health benefits... had a grape apple beet juice also before the walk -- finished off my watermelon and strawberries yesterday - now that was a great juice... seem to be enjoying the fruit juices more now wheras before I only wanted veggie ones.. I've been drinking with a bit more gusto the last couple days - a sort of appetite going on.. if you could call it that.. liquid appetite... it comes and goes... some days I don't feel like anything, but the last couple haven't been like that - I've actually really wanted my juices, drinks, etc... did a lot of work on the intermittent diet research - more to come when I post about it down the road a bit, still working out some alt day menu's -- well, 30 days is round the corner, and 40 days on the horizon... after 40 I might start on the kefir/broth part of the fast and do that for another 20 or so - get to 60 days and then start up the intermittent diet.. maybe... will see when I get there... just playing with ideas
All for tonight
Swastiastu

 

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