It is common knowledge that the minerals contained in and the pH balance of your drinking water can impact your health, well being and immunity levels. By the process of electrolysis, it is possible to ionize the water that we drink providing several health benefits.

Date:   8/17/2013 6:59:40 AM ( 11 y ago)

There is considerable evidence to show that the minerals contained in your drinking water and the alkalinity / acidity (pH balance) of your drinking water can impact our health, well being and immunity levels. By the process of electrolysis, it is possible to ionize the water that we drink. This is thought to have many beneficial impacts on health. We look at the many ways in which it does this:

Proper hydration of the body

The process of ionizing water causes certain molecular changes in the water which makes it easier for the water to be absorbed by the body cells. It is thought that this helps remove body toxins more effectively and efficiently. So when you drink this water you are consuming more antioxidants that fight the free radicals attacking the body.

Improving athletic performance

According to some experts, it is alkaline minerals in the water such as potassium and calcium that have a beneficial impact on the body's health. Typically the body releases certain acids during exertion and exercise. The alkalinity of water helps to counteract this acid production, which in turn is seen to improve athletic performance. This is also accomplished by speeding up healing of joints and reducing muscle pain.

It may prevent bloating

People who use ionized water often report that the practically visible result of drinking ionized water is lower levels of bloating. When people start to use ionized water, they frequently report to feeling less bloated than they did from drinking tap water.  Users also report to experiencing natural weight loss after drinking this kind of water for some weeks.

Improvement in diabetes and cholesterol

Feedback from people who have been using ionized water is that they frequently note improvement in diabetes and cholesterol levels. Research has also shown that people who drink ionized water experience lower blood sugar and better glucose tolerance. Since the body's blood insulin levels are positively impacted and the body is able to metabolize sugar more effectively this can also improve blood cholesterol levels.

Improvement in depression levels

Some users also claim that they experienced improvement in their depression symptoms shortly after they started to consume ionized water. Improved energy levels and better focus are some of the positive outcomes.

Anti aging properties

The fact that toxins are flushed out of the system and the body is better able to combat the attack of free radicals upon itself means that the normal process of aging and skin damage slows down. In other words simply drinking the right kind of water can slow down the oxidative damage to your skin.

Other advantages

Ionized or alkaline water is also seen to have inhibitory impact on the growth of tumor cells. So in other words the lowered impact of free radicals on the body can help the body become more resistant to cancer.

Users also report to better tasting water and a better mouth feel when they drink ionized water. Blind taste tests have revealed that ionized water has a pleasant mineral taste that feels more velvety and soft.

Author biography:

Sarika Periwal writes about natural health and wellness as well as home remedies for common conditions. Read this water ionizer review to truly understand how they may contribute to better health for your family and sellect the right one. 

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