it's day 7 now, almost day 8 by lauray .....
PLAN for permanent diet cleanup
Date: 4/7/2013 1:07:15 AM ( 10 y ago)
i have conviction
my goals are necessary and valid
this is the key
i need to really articulate all i realize about that.
i have a permanent diet cleanup plan
at end of 3 weeks i will have achieved permanent adherence to BGLO 11, i.e., bitter green living only diet (bitter sprouts nonstarchy ones) plus any fruit/veg of 11 calories per oz or less.
THESE ARE THE LEAST PROCESSED FOODS
OTHER FOODS EVEN IN THEIR NATURAL STATE ARE PROCESSED SINCE THEY ARE PROCESSED BY NATURE ... for example a tree puts the bud or starting elements or structures of a fruit or nut through a lengthy process and produces a dead object laden with calorie-dense material.
this is my realization and conviction and i am glad of it, so glad
Because I AM convinced I deserve to adhere to a discipline of non-processed foods only. It is SO helpful -- it is a breakthrough -- to come to understand calorically-dense foods as in fact PROCESSED! even if they are "raw" or natural. Ripening is a form of cooking!
During the 3-week elimination process I will stay on 1100 calories a day.
I may need to take longer than 3 weeks???
But when the elimination is done, I will be committed to BGLO11 AND I will start the ABC diet, 50 days of between 100 and 500 calories a day.
landlord is unbelievably harsh
I have to get my health back
I am weak and very very sick with hepatitis
he is a sadist
the more in control i am of my food the more control i have over these monstrous people in my life though -- and the more confident I am.
So maybe I need to take less than 3 weeks instead of more. I am really in a health and life emergency
I NEED SUPPORT AND SOMEONE TO TALK TO ABOUT THIS
VICIOUS THERAPISTS WILL NEVER SUPPORT ME
WHY ARE PEOPLE SO CRUEL WHY DO THEY WANT TO DESTROY ME
GOD GOD GOD GOD GOD GOD GOD GOD HELP ME HELP ME HELP ME HELP ME
HELP ME STOP THESE FOODS NOW
HELP ME STOP THEM FOREVER
PLEASE LOVE ME
PLEASE LET ME LET THEM GO
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