NATURAL HEALING & COOKING PROGRAM, UCSD

Natural Healing & Cooking Program

http://cim.ucsd.edu/classes-events/natural-healing.shtml

FROM THE WEBSITE

Are you ready to transform your body into its optimal state-of-being? Learn how to use the natural healing power of food to rejuvenate yourself from the inside-out. This interactive 8-class series teaches a proven, practical and delicious way to fight and protect against obesity, diabetes, heart disease, autoimmune disorders and cancer. Designed by nutrition researcher and preventive medicine physician Gordon Saxe, MD, PhD, lessons draw from nutrition science, epidemiology and time-tested principles (and delightful cuisines) from around the world.


Schedule

Class 1: The Five Pillars of a Healthy Diet

Class 2: Create the Roadmap to Reach Your Health Goals

Class 3: Naturally Achieve Your Ideal Weight

Class 4: Tools to Balance Yourself and Your Plate

Class 5: The Mind-Body-Food Connection

Class 6: Anti-Inflammatory, Immune-Supporting Foods

Class 7: Glowing Skin, Healthy Gut, Strong Heart, Brilliant Brain

Class 8: Keep the Momentum for a Lifetime

Course Highlights
Understand the effects of dietary patterns on health and illness, and the common denominators of health around the world and throughout the ages
Enjoy delicious, balanced, and easy-to-prepare whole-food, plant-based meals sourced locally with organic ingredients.
Explore methods to get the best texture and flavor from more than twenty different types of grains and legumes.
Learn the tricks to picking the perfect vegetables and fruits.
Discover new food preparation skills and cooking techniques that draw out healing properties and most flavorful qualities of foods, herbs, and spices.
Gain practical tips, customized tools, and menu plans to fit your unique lifestyle.
Access:
Hundreds of free, health-promoting, quick-and-easy recipes.
Course materials, handouts and worksheets.
Ongoing support network and tools.

REGISTER HERE
http://cim.ucsd.edu/classes-events/natural-healing.shtml



FOOD AS MEDICINE WITH DR. GORDON SAXE MD
http://curezone.com/blogs/fm.asp?i=2031940


CASA DE LUZ
FACEBOOK
http://www.facebook.com/casadeluzsd


SUNDAY SERIES ON FACEBOOK

A new series started Monday, February 4, 2013

http://www.facebook.com/events/204469923011488/



Uploaded here
Tuesday February 5, 2013


RELATED

NADINE IS IN SEARCH OF INGREDIENTS FOR THE MOST PERFECT HEALTHIER PIZZA OF ALL!

http://curezone.com/blogs/fm.asp?i=2027177


UCSD INTEGRATIVE MEDICINE MEDIA ROOM
http://cim.ucsd.edu/media-room/#webcasts


DR GORDON SAXE MD ON INTEGRATIVE NUTRITION




Q:
What would the ingredients be in a pizza that did not create Leaky Gut Syndrome or allergic reactions?


Leaky Gut Syndrome....GMO's may be a contributing factor according to
"Genetic Roulette": The Gamble of our Lives, the video by Jeffrey M. Smith.

 

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