DAY 5 water fast

Date:   1/12/2013 11:59:23 AM ( 11 y ago)

Well I got really busy for a few days. I am still on the fast. My appetite went away completely on Day 4. I have jogged for 3 of of the 5 days so far, at 6 km each time. However yesterday I jogged the first three KM and then had to slow down considerably due to feeling weak. I actually walked the last half of the KM. I still felt good but I have to pay more attention to my body. I have been consuming water when I am thirsty or when I feel hunger. The hunger is mostly gone but once in a while my stomach still growls so thats when I drink the water. Im finding that I consume about 6 litres per day.

Ok so I started this fast at 250 pounds 5 days ago. My weigh in this morning was 239 pounds!
11 pounds in 5 days is pretty normal for me on a fast. This is the first time in ten years that I have been lower than 240 so I am pretty excited! I dont intend to ever return to the 240's yay!!! My resting pulse rate is 48 today which is quite normal for cleansing mode.

This time I will only break the fast when my hunger returns fully. So we will see how many days that is as it happens.

My tongue is white now which means my body is cleansing. The third time I fasted I found that due to the 17 day fast, my skin was clear, my asthma was reduced almost to half the attacks, and I had way more energy! I am hoping for the same results at the end of this fast. For now I expect to go through some negatives during this cleanse. But so far, just a bit of weakness and a white tongue so pretty good for day 5!

Thanks for reading!!!!

 

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