DAY 7 Water Fast

Date:   12/19/2012 2:33:14 AM ( 12 y ago)

Its Day 7 and I am feeling pretty good. I have not run in 3 days due to working too many hours! I am a bit weak but not too bad. Hunger is gone completely. My tongue is white and I am not bloated any more. I dont know what that was but it passed yesterday. I increased my water intake per day so perhaps that helped. I have now cut out all caffeine as well so I am suffering some headaches currently. My cold is completely gone which is great! The fast I think took care of that pretty quick. I have not weighed myself in a couple of days but tomorrow I will have a weigh in.

This is my 4th fast in the last year but by far this one has been the easiest one so far. Maybe my body knows what to expect. I will break my fast christmas day because I really dont want to upset my family by not eating anything but I will only have that meal and then begin the fast again.

I had a really nice compliment at work yesterday. I work in law enforcement so I generally have a lot of support for working out and weight loss! One of the guys said I am looking hot lately! That was nice. I have a little rule at work where I do not date my partners but it is certainly nice when I get compliments. It made my whole day!! The other thing is I have to constantly watch my energy level because if I need to run, it is important that I can!! So far so good!

Talk to you tomorrow!


 

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