This is my 3rd day of eating at least 80% fruits 10% veggies 10% fats (from nuts/seeds/ plant oils) vanity first - I lost 2 kg (about 4 pounds) - my skin looks clearer

Date:   8/14/2012 11:01:43 PM ( 12 y ago)

This is my 3rd day of eating at least 80% fruits 10% veggies 10% fats (from nuts/seeds/ plant oils)

vanity first
- I lost 2 kg (about 4 pounds)
- my skin looks clearer

overall well being
- my mind is a lot clearer
- i am very productive at work
- i feel light (no pain on the right side of stomach when I wake up in the morning)

all about poo
- am still constipated though so I take senna to move things along
- my poo is very little and color is light brown

other herbs am taking (ok not as good quality as MH's but better than none)
- oregano tea ("from Turkey" accdng to organic shop owner)
- dandelion root tea
- senna tea (to move things along)

cheating (ok am bracing myself)
- I still ate some rice and meat the last 2 nights (but usually 1/2 of what I normally consume for dinner)
- had 2 sips (probably about 2 tbsps) the last 2 afternoons (I usually have 2 mugs a day)
- had 1 glass of Milo the other day


my previous threads on the Ask Barefoot Herbalist Forum
http://curezone.com/forums/am.asp?i=1973624


http://curezone.com/forums/am.asp?i=1972995





 

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