Day one of the fast

Date:   11/11/2011 10:08:51 AM ( 13 y ago)

Today is day one of my water fast. I feel pretty good, I do have slight feeling of hunger. My mind is telling me " oh its only day one, just eat something and you can start tomorrow". But I have to stay committed and be strong. When fasting your mind can turn against you and tell you all kinds of things to make you feel like its ok to break the fast.

I usually find day 2 to be the most hardest, I find on day 2 temptation is the strongest. I am about 7 hours away from completing day one of the fast. I feel pretty good and keep reminding myself of all the benefits of fasting.


20 more days to go :)

 

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