Starting a fast today

Date:   5/22/2011 2:14:08 PM ( 13 y ago)

As everyone knows, fasting is a challenge and it can take a few attempts to actually do it. I am debating the every other day fast, I like the idea, but for now I want to juice fast just for today. I was consistently at 112lbs at the end of last year beginning of this year, now I am 114-116.5 and I don't like that. I know its from stress of school and work, but I need to chill out and be able to be with the stress of it. In therapy we were talking about "the divine feminine" and if we were actually connected to it that we would not have an eating disorder. I know that sometimes I eat just a little more than I need because its a way of forcing myself to just relax and "be" and I know that if I could learn to let myself be that I wouldnt need to use food to do that.

So, yesterday was my boyfriend's 48th and we went to a dinner and I ate a healthy meal but was very full when I left. So, I dont know how much I weigh right now but at least I didnt eat a super late dinner like I do sometimes. Hopefully today, I will do a liquid fast, mainly on fresh juices later and broth, but right now I am drinking my coffee. Everything I consume today will be liquids.

Wish me luck!

Oh and I had an amazing dream that I am going to be very happy that I attend graduation on June 26th for my masters degree :)



 

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