Journal - 1st day of Exercise Program

Date:   5/17/2011 5:03:52 AM ( 13 y ago)

It was a good plan, and a great day - I have noticed one thing, I sleep very long on this particular fast - so - got up and did some morning meditation, etc... a few phone calls for the business and went out for a very lovely long walk with a not so light but ok bag and to the gym directly after for a good workout as I left quite late and wanted to make it back for 5 to listen to a webcast of a great Tibetan Lama. Made it, enjoyed the teaching, a lovely long hot bath and am feeling very lifted, physically a little tired in a great way and ready to do it all again tomorrow :) Walking alone for an hour or two just really brings me back to myself and a quiet place of contemplation/healing. Something I don't do enough - I should really find a way to do it for an hour every day, it is such medicine for the soul.



 

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