Much of our diet is based upon habit... What do you expect in your life? If you want to improve your life start looking at how you live and eat!
Antioxidants help prevent cancer and heart disease, maintain healthy memory, reduced risk of degenerative diseases as Parkinson's and Alzheimer's, fatigue, blindness caused by macular degeneration, cataracts and even wrinkles as a sign of aging,bacterial and viral diseases, those caused by a fungus (Candida )and strengthen the immune system which has positive effect on allergens throughout the body helping to fight toxins and free radicals.
Therefore In connection with that you may read: it is important to control your diet and health?
Absolutely; when will you start to decide to take action to improve your present condition?
What is your condition in life? Do you exercise any control?