Pre-fast

Date:   4/7/2011 10:44:49 AM ( 13 y ago)

I know I was suppose to start my water fast few days ago,But I was really busy. So, I am on vacation as of tomorrow and I am ready to start my water fast.

Today is my pre-fast and I stopped eating at 11:30am EST. I live in Canada and spring has just started and the weather is warming up. I think spring is the best time to fast.

What did I eat on my pre-fast?


For the last 2days I have been consuming lots of fruits and veggie and reducing meats, grains and dairy.

Today I ate only the following.

- Cup of regular tea
- 1 and 1/2 mango
- 1 small orange
- 1 medium size apple

I plan on going for a long walk today, maybe for about 2hours.

At night I plan to take some herbal laxative tea to clean out my colon.

I plan on drinking spring water or filtered tap water. I really don't have the money to buy a distiller. I am going to be drinking water according to thirst.

Happy Fasting everyone !!!!


 

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