The world you desire can be won, it exists, it is real, it is possible, it is yours. - Ayn Rand

Date:   10/28/2010 11:19:28 AM ( 14 y ago)

Well although i haven't been posting, i haven't stopped the diet, and i have lost more weight - now at 134.0 lbs.

Since my last post, i have done two more liver flushes, and have been in ketosis most of the time.

My motivation is ever strong, and i'm feeling great in my skin. My mum and brother have commented on how well i look, and that just further spurs me on.

College is so busy.. really. The workload is just constant.

I haven't been at yoga in over two weeks, but am hoping to go this evening. I have been getting a lot of exercise, however - cycling around the city, doing my daily bits and pieces.

I fasted the day of my last liver flush, and actually, i have been eating pretty lightly in general. Though a couple of days last week, i went off the rocker a bit, and eat whatever i wanted - no really bad stuff - but it stalled me for some time.
Recently i have been eating a salad a day - just organic leaves, with some emmental cheese, and a flax oil dressing.( I use omega brand flax oil, which, quite simply, rocks. I am actually getting to like it now, and it makes my skin really soft, and my eyes and hair shiny. I haven't tried a lot of brands, but this one doesn't have a hint of rancidity - obviously very important. It is pretty expensive though, where i am, at least.) I have also been having a piece of poached salmon a day, and occasionally, some fresh nuts. Last night i had a boiled egg too.

That's all for now!

Hopefully i'll post back tomorrow, with a new low weight!

PEACE


height: 5 ft 5
start weight 147.4 lb
current weight 134.0 lb

still to lose 24.0 lb (goal weight is 110).




 

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