feeling calmer

Date:   7/7/2010 5:27:15 PM ( 14 y ago)

Called my Mom and told her my heart was with her as she's going through the move to go to my sister's in Vegas. After 30 years the closets are getting cleaned.

I am busy 7 days a week for a reason, I must believe. It's the first time that I am not right in there directing and attempting to nurture.

It's good to just be hands off for once. No guilt.

Gi-normous salad again today. Salad every day. I grazed for 6 hours on it. Ate the whole thing. Still finishing off my old carrots. Organic ones in queue.

Hotter than hell. Took a cool bath and now I'm in my pj's and I'm going to study.

Miracles. They are happening in my body since I went raw vegan. Ridges are down to two in most. Dark circles are gone under my eyes, face texture is smoother rather than gravely. My body skin is as soft as it was when I was younger. I've always had such unusually soft skin and I am so relieved to have it back.

My symptoms are leaving: joint aches & weakness, bloating is way down in my face, my feet no longer swell, I no longer wake up soaking wet from night sweating, my sleeping patterns are good. I fall asleep easily, I sleep through the night for at least 5 full hours now. I wake up refreshed and I feel fairly neutral rather than depressed. My mood is not as desperate, my body chemistry is balancing out rather than spiking up and down all day from crap food.

These are small miracles. I only had to invite them in. It is up to me.

I've gone for two power-walks today: one for 20 minutes in the morning and one for 15 minutes at lunch. Easy-breezy.

Eating a banana, have cold water by my side. Now, to work.



 

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