“We are the music makers and we are the dreamers of dreams...” -- Arthur O'Shaughnessy

Date:   3/25/2010 7:27:14 AM ( 14 y ago)

Lost three pounds since yesterday! I am weighing myself every morning, and yesterday was 147.4 lb - my highest in a LONG time - but with my efforts, am down to 144.4 lb this morn.

It feels so great. My goal weight is 110 lb - my naturopath doctor says i should be 10-14% fat. At the moment i'm 25%+, i'd say. Am 5 ft 5' tall.

I carry it quite well, but there's no hiding the naked truth. Once when i was in with my doc, he pinched the fat on my lower arm, and said that when the body is putting fat on the limbs, it's really bad. My legs are pretty fat too. Doc said should be able to see the muscle through the skin.

Well this program i'm on is really fantastic. See earliest blogs for details. 3 lb in a day! Great, but i should not have been holding those extra 3!

Liver cleanse tonight. I am fasting today. Just water. It's a beautiful day here, too.

I got some great motivational news yesterday also. I was asked to co-present a new tv program which is gonna be filmed during the summer. And with the schedule i have set myself, ie a loss of 4 lb a week, i will have just reached my goal by filming time!

So this is a brilliant thought to hold.

At the moment i'm doing the restricted eating, the zen chi machine, the coffee enemas and the liver flushes. The next step for me to take is to start back at bikram yoga again. That's the yoga done in a studio heated to 40 degrees Celsius. A big-ish step. It's a challenge fasting when i'm doing 1.5hrs of yoga a day (that's the length of the class).

I have my period at the moment too, which is what i'm using as my excuse to wait for a day or two to begin yoga. Sometimes i feel that it's wiser to ease your body into a big cleansing time like this. Once i pushed myself too hard, doing all of the above + yoga + period, and i got pretty dehydrated. My lips were chapped for days; really badly chapped.

So i'm more careful now.

Peace out, brothers and sisters!


 

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