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Date:   3/3/2010 9:07:50 PM ( 14 y ago)

I awakened at 4 am on the heels of some pretty intense insomnia that lasted from 1-3. Needless to say, I did not have restorative sleep but know that I shall tonight. Restless today with a feeling of dread (a feeling seldom if ever in my emotional repertoire) as though I were anxious for the other shoe to drop. I must have had some oddball dream because soon enough I felt like the ol' me.

Cardio at the gym at 6 am to clear my brain, all of my usual supplements as well as iodine (only 50 mg) and adrenal stuff. Eggs for breakfast with salad, grilled salmon for lunch with wakame salad and brown rice, and now a complete lack of hunger. I might just have an apple and then a wee bit later a Bentonite/Psyllium thingamajig.

Stress is rampant today although I feel rather detached from it. It's the usual stuff, but either I've become much more adroit at transcending it or I am simply inured to it. Or both, I guess. I do know that there are many wonderful things up ahead for me for work and life and love and laughter and that over half of it is just showing up.

Tomorrow am I am going to meditate, chant and calligraphy in my journal before I leave to pick up some orders at work and drive them 150 miles. Everything always works out for me. I just have to believe this.

 

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