a return to blogging after a prolonged winter absence. Keeping in theme with the title of this blog, The Big Lazy

Date:   2/28/2010 1:07:12 AM ( 15 y ago)

I'm finally getting back to my health blogging after a long absence this is actually something I wanted to do but I simply haven't had the time.

I have been thinking a lot lately about the difference between seasons with regard to how we exercise. In the wintertime I tend to get less exercise because it's just not as much fun to go to the gym as it is to take a run outside however if I do manage to go to the gym I think my workouts are better because they're more structured.

Anyway, with some of the weather we've had up here in the Northeast it's been difficult to get out for anything at all. It's all I can do to avoid the temptation of my kitchen, which is why I still believe, quite firmly, that one of the most important things that any person should do when thinking about getting in shape and focus on the types of things that you keep in your kitchen. The fact remains everything that you do spends energy, and the way that energy gets used depends on what kind of fuel your giving your body.

While this isn't the most interesting blog post, I admit, but it's late at night and I just want to get it done because I promised myself I would get back to this blog. Soon I will start offering some recipes and more specific nutrition advice for people who might be interested in the types of things that I do to stay trim and keep the fat off especially in the cold, cold, cold, very cold winter.
Talk soon,
Courtney

 

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