Day 1/14 raw nurse on Gods therapy couch

Date:   2/17/2010 10:50:50 AM ( 14 y ago)

Last night:
swiss herbs 1/2 tsp
liver detox tea a big coffee mug approx 300cc

Morning:
a mason jar of sea salt water (the quart ones)
1.5 cup of black Chock Full O Nuts coffee
one amino acid tab

I don't feel hungry yet but I can feel the blood sugar saying errmmmmm time to eat!

Big Boxmart smoothie #1 (leftover from yesterday)

marketside spinach
frozen cherries
bananas
water

I like to put a squeeze of citrus since the acid makes the iron more available. Vitamin c and iron go well together.

Smoothie #2 post workout (subject to change)
1 banana
cherries
flaxseed
oats
lots of spinach

I'm not adding animal products back into my diet for now. I think now is the time to completely remodel myself. Get right with the Lord and appreciate everything God has done for me. I think of how many times I ignored intuition and not passed something on in report that was important. Then there are the times that I've felt less than compassionate about patients who are dying to the point of wanting to die myself.

 

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