There are lots of evidence that exercise is good for you. Keeping fit means you reduce your risk of many diseases and some cancers. Despite the many benefits of exercise, statistics show that two-thirds of adults are not physically active on a regular basis and a quarter get virtually no exercise at all. As humans, we can be very clever in devising reasons and excuses not to exercise.

Date:   1/29/2010 3:49:23 AM ( 14 y ago)

There are lots of evidence that exercise is good for you. Keeping fit means you reduce your risk of many diseases and some cancers. Despite the many benefits of exercise, statistics show that two-thirds of adults are not physically active on a regular basis and a quarter get virtually no exercise at all. As humans, we can be very clever in devising reasons and excuses not to exercise.

Most of us make excuses at one time or another for our behavior and the reasons vary widely. In our busy and often stressful lives, we convince ourselves that there simply isn't time to be physically active. Excuses not to exercise appear more frequently when motivation begins to wane or boredom sets in. While one missed exercise session may feel insignificant, it may signal the beginning of an important motivational lapse. These excuses are the most dangerous. They signal a critical change in the individual's commitment to a healthier lifestyle.

It's time to face your excuses head-on so that you can overcome them and choose to live a healthier lifestyle. Here are some of the most common excuses for skipping exercise along with ways to combat them.

1. I don't have time: This is by far one of the most common excuses used. Physically inactive people have just as much free time as exercisers, so you can chuck this excuse! If you fall into this category, then it's time to review your daily schedule. Get up earlier and take a brisk walk around the society. Of course, take the stairs instead of the elevator, walk around your office etc. Bottom line, be creative with your time.

2. I'm too old: You're still not. Exercise is an ageless activity, and it's the closest thing we have to the fountain of youth. Exercise may not erase the wrinkles on your skin, but it will increase your energy level, have you lose weight, reduce stress, allow you to live longer and healthier, and renew your confidence. And that's just for starters. In fact, research shows that exercise is the best medicine we have for helping us age gracefully.

3. I am embarrassed because I am fat: That's all the more reason why you should go to the gym. If you feel embarrassed by your physical condition, avoid the super fancy, ultra-trendy gyms. Instead find a neighborhood gym, where you won't feel out of place. Most people are far too worried wondering what people think of them to take notice of others. Honestly, they don't spend time thinking you're silly, because they're too busy thinking that you think they're silly.

4. I don't Know where to start: A great way to ensure your workouts are most effective is to hire a personal trainer or an online personal trainer. Well-qualified trainer will keep you safe and enlightened. Also, there are books, online websites, television shows and videos that offer loads of advice and tips.

Read the entire article at Top 12 Exercise Excuses

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