Breathing properly is a very important aspect of running. Most people think running is primarily performed by the legs with some assistance from the arms but this is simply not true. The respiratory system plays a critical role in a runner's effectiveness.

Date:   1/25/2010 3:45:06 AM ( 14 y ago)

Breathing properly is a very important aspect of running. Most people think running is primarily performed by the legs with some assistance from the arms but this is simply not true. The respiratory system plays a critical role in a runner's effectiveness. Runners who are capable of bringing greater levels of oxygen into their system without compromising their efficiency are more stronger than their counterparts who struggle to breathe-in enough oxygen when they are running.

Why do I get out of breath when I run?

When you run, you get out of breath. This is normal and natural. Your body runs on oxygen. When you start to exercise, whether running, walking or any other physical activity, your muscles need more oxygen. The body meets this need by supplying oxygen-rich blood to the muscles. The lungs work harder to absorb this oxygen out of the air as the requirement is more. You get out of breath.

Try to run at pace at which you can breathe easily. Use the "talk test" to figure out if your pace is appropriate. Your pace should be easy enough that you can converse with your companions. If you can't converse comfortably and you feel yourself out of breath, you're going too fast.

Why is Proper Breathing Important?

Having an efficient breathing pattern while you run will make you a more effective runner. You will be able to cover longer distances if you are breathing properly. It will make your body more efficient at getting oxygen to your muscles, which will help you to increase your endurance. Also, having a good breathing rhythm while running makes the sport much easier and a lot more comfortable. And the more comfortable any exercise program is, the more likely you are to stick to it.

How do I breathe Properly?

Optimizing your breathing rhythm is surprisingly simple. Below you'll find some easy steps that will help you develop your own breathing pattern...

Read the entire article at Breathing Techniques while Running

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URL:   http://www.curezone.org/blogs/fm.asp?i=1560631

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