There are lots of reasons for people who are overweight or obese to lose weight; To be healthier; To look better; To feel better; To have more energy. No matter what the reason, successful weight loss and healthy weight management depends on sensible goals and expectations

Date:   1/21/2010 6:29:13 AM ( 14 y ago)

There are lots of reasons for people who are overweight or obese to lose weight; To be healthier; To look better; To feel better; To have more energy. No matter what the reason, successful weight loss and healthy weight management depends on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off.

Goal setting for weight loss is one of the most underrated aspects of a weight loss program, because people only think about diet and exercise. The most important thing you need to do before starting any weight loss program is to sit down and write out specific goals you want to accomplish. A goal is the purpose toward which an endeavor is directed; an objective. It is not enough to say to yourself that you want to lose weight. You need to write it out and be as specific as you can. In order to be specific you need to set S.M.A.R.T goals. But what are S.M.A.R.T goals and how do you set them? S.M.A.R.T basically stands for

• Specific: You should state exactly what you want to achieve and how you're going to do it. It's a good idea to plan a series of small goals that build on each other to reach your main goal at the end.
• Measurable: Measurable goals will help you to see the progress you're making. This is something that you will then be able to measure at the end of the month, and as a result you will be able to note achievement in this area.
• Achievable: We are much more likely to maintain goals which are achievable. When you succeed in achieving small goals you can gradually build up to a main goal.
• Relevant: Goals must be relevant to you. You're the expert on what you need, so choose goals that work for you and fit in with your lifestyle.
• Time-specific: Set yourself a time scale for achieving your goals. If you're changing a habit of a lifetime, it will take time, so allow yourself weeks.

Here are some tips on how you will be able to set S.M.A.R.T goals.

• Personalize your goals: Set goals that are within your capabilities and take into account your limitations. Also, take into account your personal fitness level, health concerns, available time and motivation. Tailoring your expectations to your personal situation helps you set achievable goals.

Read the entire article at How to Set Goals for Weight Loss?

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