There are millions around the world trying out hundreds of different diets in a desperate attempt to lose weight. And this isn't just fad diets we're talking about. Today, there's every kind of diet to suit the dieter - the Atkins diet, the GI diet, the No Salt diet, the Low Salt diet and on and on the list goes. But when we try to lose weight super quick and when it doesn't work for us, frustration builds up; thus defeating the purpose.

Date:   1/18/2010 5:05:14 AM ( 14 y ago)

There are millions around the world trying out hundreds of different diets in a desperate attempt to lose weight. And this isn't just fad diets we're talking about. Today, there's every kind of diet to suit the dieter - the Atkins diet, the GI diet, the No Salt diet, the Low Salt diet and on and on the list goes. But when we try to lose weight super quick and when it doesn't work for us, frustration builds up; thus defeating the purpose.

What could be the possible Problem Areas?

Time to analyze and find out the hidden traps that just might be sabotaging your diet:

• Bread: Take the popular idea that two slices of toast and tea is a good way to reduce calories. Think again! The conversion of toast to fat is much faster than the conversion of roti (chapati) to fat.
  Better option: Rotis (Chapatis) made from a mixture of atta (what flour) and bran is the better option.

• Chewing gum: Chewing gum is another culprit containing sugar. The speed of sugar conversion to fat in a single stick of gum is comparable to that of one slice of toast.
  Better option: Wouldn't you say that its better to chew on an elaichi (cardamom)?

• Supari (Betel Nut): For the supari lover, here's the deal - supari (betel nut) and paans (betel leafs) load on quite a few extra calories. So the next time you want it real bad, try to restrict or avoid.
  Better option: If you just can't, then opt for elaichi (cardamom) or dalchini (Cinnamon).

• Diet drink and chocolates: Another bunch of tricksters are diet soft drinks and diet chocolates that contain artificial sweeteners. These sweeteners raise insulin levels to an extent that causes water retention and weight gain.
  Better option: Go for fresh lime soda. Avoid packaged lime cordial.

• Peanuts: The popular peanut may be economical but it can add on 600 calories per 100 gm in its roasted avatar.
  Better option: Try roasted channa (bengal gram) instead.

Read the entire article at Food and Diet Myths

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