Maintaining a proper Diet during Festival Season becomes very important as there are chances of diet getting disturbed due to the high number of festivals such as Durga Puja, Lohri etc.

Date:   12/28/2009 4:26:00 AM ( 15 y ago)

Come winter, there are so many festivals we celebrate here in India. With festivals come food/sweets temptations. Naturally it's hard to maintain weight in these fun times! Starting from the eastern Durga puja to Diwali then Christmas and Lohri, it is a good four months of indulgence. Not to mention weddings, as the winters are considered an auspicious time to marry. Over the years, these winters end up being heavy for us and the weight gain can go up to 10 or more kilos

Here are a few ways to avoid the proverbial winter weight gain:

1)   Liquid Intake - Drink a lot of herbal teas, it keeps you warm and it's healthy too. The market is flooded with choices from India as well as abroad. There are teas like green tea, chamomile, jasmine or even herbal infusions made of tulsi (Holy basil), ginger, and cinnamon. Above all this, there is water; begin your day with it. In winter, one forgets to drink water due to lack of thirst. Water is not only a great detoxifier but also aids in weight loss....

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