A complete raw milkshake and has some nice twist using coconut milk.

Date:   7/18/2009 7:34:49 AM ( 15 y ago)

Natural Minty thick shake

1/2 English cucumber

Juice 1/2 lemon or 1 lime

1 avocado

1 cup raw baby spinach

1/2 can coconut cream (I use Ayam 270ml brand as it is 100%

Coconut without thickeners)



2-4 sprigs for fresh mint leaves

1-2 scoops of core greens or pHruits & pHoliage (a good substitute here would be ground olive leaf) http://www.smarterhealth.com.au/shopexd.asp?id=150


14 ice cubes (optional)

After blending you can also add 1 tbl spoon each of ground flax seeds,sunflower seeds, pumpkin seeds and 1 tbls of psyllium husks can be added to thicken up the shake.



Combine all ingredients and blend to desired consistency. Variation: Leave out the ice cubes, and freeze malt into pops.

 

Popularity:   message viewed 2618 times
URL:   http://www.curezone.org/blogs/fm.asp?i=1458207

<< Return to the standard message view