5th day of the fast

Date:   6/15/2009 2:21:55 PM ( 15 y ago)

This day is going so smooth. I woke up did a bit of cleaning and organizing. My legs feel a bit sore but I'm sure is because I haven't exercise in a while.

I'm so happy to see my weight coming off. I'm aware that it will slow down later but so far so good.

One thing that I'm glad about is that for some reason I don't crave food, I don't want it and I'm going to see this fast thru all the way to the end.

For those out there who are heavy and think they can't do it I have a tip that may help you start fasting.

Before you fast do about a week of low carb. This way your body switches to burn fat and your glucose storages are used up. This way you don't get that bad sugar crash that causes those horrible headaches.

This is why this fast it's being pretty easy to do. I gave my body a chance to get into ketosis first. Doing it this way it makes the transition to the fast a breeze.

I know some people recommend eating fruits and veggies before a fast. But for someone with serious food addictions and a lot of weight to lose that doesn't work.

Well it's all for now. I hope to be on 300 by the 7th day of the fast.

Happy fasting!

Becca



 

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