Better Homes and Gardens - Salmon BLT's with Lemon-Dill Mayo by mo123 .....

What a break from the traditional BLT. Make it a bit more health and live longer.

Date:   6/14/2009 12:46:51 PM ( 15 y ago)

Salmon BLTs with Lemon-Dill Mayo

From Good Housekeeping

triple-tested at the Good Housekeeping Research Institute

Keep the skin on salmon fillets for grilling to prevent them from falling apart.

Nutritional Information
(per serving)

Calories 570
Total Fat 24g
Saturated Fat 5g
Cholesterol 108mg
Sodium 955mg
Total Carbohydrate 41g
Dietary Fiber 3g
Sugars --
Protein 44g
Calcium --
 

Antonis Achilleos

 
 

Total Time: 25 min

Prep Time: 15 min

Cook Time: 10 min

Ingredients

U.S. Metric Conversion chart
  • 1/3 cup(s) light mayonnaise
  • 2 teaspoon(s) chopped fresh dill
  • 1 teaspoon(s) grated fresh lemon peel
  • 4 piece(s) (1-inch thick, about 6 ounces each) salmon fillet with skin
  • Salt and coarsely ground black pepper
  • 8 slice(s) (1⁄2-inch thick) country-style bread
  • 4 romaine lettuce leaves
  • 2 medium tomatoes, sliced
  • 6 slice(s) fully cooked bacon, each broken in half

Directions

  1. Lightly grease grill rack. Prepare outdoor grill for covered direct grilling over medium heat.
  2. In small bowl, stir mayonnaise, dill, and lemon peel until mixed; set aside. Sprinkle salmon with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  3. Place salmon, skin-side down, on hot grill rack and cook, covered, 10 to 12 minutes or until salmon is opaque throughout, without turning over. Slide thin metal spatula between salmon flesh and skin. Lift salmon from skin and transfer to plate; discard skin if you like. Meanwhile, place bread on grill rack with salmon and cook about 1 minute on each side or until lightly toasted.
  4. Spread lemon-dill mayonnaise on 1 side of toasted bread slices. Place 1 lettuce leaf, folding to fit, on each of 4 bread slices. Top each with 2 or 3 tomato slices, 1 salmon fillet, 3 pieces of bacon, and another bread slice.
 

 

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