Updates of day one and two of fast.

Date:   5/12/2009 8:44:51 AM ( 15 y ago)

Updates for Day One:

 Napped 30 minutes during lunch.
 15 minutes on treadmill at 3.0 incline/speed.
 Slept remainder of day. Stayed up most of the night.
 drank 48 ounces of spring/filtered water.

NOTES: Was exhausted most of day due to lack of rest. Not hungry but bored to want to eat.

Occurring updates for Day Two:

Time Woke Up: Monday, May 11, 2009 @ 04:50AM
Hours Rest: 6.00 hours
SW: 282 lbs
CW: 278 lbs
Shower: Yes/used peppermint soap*
Hot/Cold: Hot
Oral Hygiene: Brush teeth with toothpaste soap**. Rinsed with peroxide.
Products Used: Aloe Vera liquid w/ tea tree oil for face, SPF for face and parts of body showing,
Drinking: Spring Water from cooler in office
Work: Yes, office admin tasks for 8 hours

NOTES: Exhausted. Want to go back to bed. Must go to work. Looks forward to nap during lunch break. No hunger.

Today plans (will cross when completed):

 30 minute nap @ lunch
 20 minutes on treadmill at 3.0 incline/speed.
 Sleep remainder of day. (at least 2 hours)
 Yoga 15 minutes @ night.

NOTES:
I burnt half my arm while napping in the car during lunch. Maybe I will have to find another place to rest in the middle of the day? The burn looks almost black and I am fair skinned.

Used clay on my face, underarms, back and arms. Left the clay on for 60 minutes. Clay felt draining. After I rinsed off the clay I slathered on aloe vera liquid and tea tree oil head to toe.

Slept all afternoon. Did not go to gym or yoga.



strike out means it was completed.
*peppermint soap is a mixture of dr bronner peppermint liquid soap, peppermint tea & aloe vera liquid.
**toothpaste soap is just baking soda and dr bronner peppermint.

 

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