eating plan

Date:   1/18/2009 11:20:04 AM ( 15 y ago)

Self-reflection is what has played a big part in my wanting to deal with my eating disorder. I am not satisfied with what I see staring back at me. Right now I am not a good role model for my children. I want them to grow up with healthy eating habits.

I am slightly overweight right now. As of this morning, I weigh 145.5LBS. I am 5'3.

My plan? Well, I guess I will go with what feels right at the moment. I will change the plan as long as it keeps me from eating/purging.
I have noticed that carbs trigger my emotional eating. I will start with carb restriction eating plan, maybe for 2-4 weeks. I will then possibly do a juice fast or follow a raw food eating plan.
I will do what feels right for my body. I will not let my emotional eating dictate a path towards self destructive behavior!
That is my plan! Aproximately 8 days so far in January I have not binged/purged.
As of today, I commit to cleanse my body & soul from doing that to myself ever again. That is a promise I will make to myself....a promise I intend to keep.


 

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