With no additional cost and a wealth of online resources, the Atkins Diet is a great option for dieters who have a sense of commitment for their dieting plans. The simple diet bases its success on limiting carbohydrates to the bare necessities so that our bodies eliminate stored fat before using new carbohydrates as energy. The Atkins Diet is simply a smart choice when followed correctly.

Date:   12/22/2008 10:33:52 PM ( 16 y ago)

Unless you've been living on Mars, chances are you've heard of the Atkins diet - and probably know someone who's tried it, if you haven't done so yourself. Atkins Nutritional Approach, popularly known as the Atkins Diet or just 'Atkins', is a well-known low-carb diet created by Dr.Robert Atkins and publicized in his book Diet Revolution in 1972 and the revised book, Dr. Atkins' New Diet Revolution.

What is it?

The Atkins Diet is a system that enables your body to lose weight in a natural way by motivating a change in your eating habits and metabolism. It works on the principle of severely restricting carbohydrates intake in your daily diet/meal plan. As your food cravings melt away, you will feel energized both mentally and physically.

How does it work?

This diet consists of four different phases: Induction, Ongoing Weight Loss, Pre-Maintenance and Lifetime Maintenance. These four phases focus on different aspects of the diet, and each one presents its own series of steps that help the dieter accomplish his or her goals:

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Read the complete article at The Atkins Diet

With no additional cost and a wealth of online resources, the Atkins Diet is a great option for dieters who have a sense of commitment for their dieting plans. The simple diet bases its success on limiting carbohydrates to the bare necessities so that our bodies eliminate stored fat before using new carbohydrates as energy. The Atkins Diet is simply a smart choice when followed correctly.

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