Teenagers require a healthy, balanced diet in order to continue to grow. It should consist of all food groups as well as vitamins and minerals. They need a lot of nutrients to get them through all the schoolwork, dances, football games, hanging out with friends, heartbreak and everything else that is part of being a teenager. However, Teenagers have a reputation for bad eating habits.

Date:   12/5/2008 3:43:39 AM ( 16 y ago)

Teen-time is a mixed bag, there are hundreds of new aspects of life and living which are to be discovered in this period. Teens are often energetic, thoughtful, and idealistic, with a deep interest in what's fair and right. It is a phase when physical and psychological modulations are underway at a very rapid pace. The biggest advantage of this phase is that at this time one can modulate the mind and body as one wants, because the growth is still on; but it also means that any errors or neglect can lead to a permanent damage.

Teenagers require a healthy, balanced diet in order to continue to grow. It should consist of all food groups as well as vitamins and minerals. They need a lot of nutrients to get them through all the schoolwork, dances, football games, hanging out with friends, heartbreak and everything else that is part of being a teenager. However, Teenagers have a reputation for bad eating habits. They go overboard with junk foods and fast foods, follow fad diets, skip meals, and don't get enough of the nutrient-rich foods that their growing bodies need. Such extreme eating habits aggravate acne, constipation, oily skin etc. So here are some tips to tackle regular teen problems like Acne, Oily skin, Dark circles under eyes, Lethargy/sluggish disposition, Constipation, Indigestion/Acidity....more

Read the complete article here: Teenage Troubles | LifeMojo

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