Water Fasting Day 2 by dreaCA .....

Peace of mind.

Date:   11/23/2008 5:10:17 PM ( 14 y ago)

I have made it this far, I am not turning back!
1/10 of the whole lenght of my fast & one fifth of my weight goal.

So I have a twitching left thumb, a warm tummy & a faster heart rate...
Yet,I feel a lot more focused and relaxed.

I am fighting a little bit of a runny mind.
It wants to know how I am gonna feel after the fast...
I am turning it OFF!
I just want to live in the MOMENT!
So simple.

Gentle yoga.
Dry skin brushing.
Deep breathing exercise.
Relaxing in the bathtub.
Be. Here and Now.

A lot of sleep too, it makes it so much easier.




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