Day 39 of Journal, Day 1 of juice fast by cocodrilo .....

Day one of juice fast. Weight loss the first day.

Date:   9/9/2008 11:04:52 PM ( 14 y ago)

Tuesday, September 9, 2008, Day 39 of Journal, Day 1 juice fast

a.m. weight 207

food intake
water, water and more water
1 12 oz. strawberry, blueberry pineapple juice

exercise
1 hour dry sauna
15 treadmill
15 eliptical trainer

Started my juice fast today. I think my scale might be a little off. After working out this afternoon I weighed in at 202. I find it hard to believe I lost five pounds this afternoon. Felt strong today. No side effects. Body is still burning my glycogen stores. Hopefully by tomorrow night the body should shift into fat burning mode for energy. I can physically feel the change in my body when it occurs. I am shooting for 190 lbs. by this Sunday.


 

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